PSYLLIUM HUSK

1. What is Psyllium Husk?

• Psyllium husk is derived from the seed coat of the Plantago ovata plant, a herb mainly cultivated in India.

• It is known for its high fiber content and is widely used as a natural laxative and dietary supplement.

2. Composition

• Soluble Fiber: Around 70%, making it effective in improving digestion and regulating blood sugar levels.

• Insoluble Fiber: About 30%, helpful in promoting bowel health.

• Other Nutrients: Contains minimal proteins, carbohydrates, and negligible fat.

3. Types of Psyllium Products

• Psyllium Husk: The outer covering of the seed, which is rich in soluble fiber.

• Psyllium Powder: Finely ground husk, often used in dietary supplements.

• Psyllium Seeds: Whole seeds, used less frequently due to lower fiber concentration compared to the husk.

• Psyllium Kha-Kha Powder: A by-product of psyllium husk processing, used in animal feed or as an industrial material.

4. Health Benefits

A. Digestive Health

• Acts as a bulk-forming laxative, promoting regular bowel movements.

• Effective in managing constipation and diarrhea by absorbing water in the intestine.

B. Heart Health

• Lowers cholesterol levels by binding bile acids and reducing their absorption.

• Supports cardiovascular health by managing triglycerides and LDL (bad cholesterol).

C. Blood Sugar Regulation

• Slows digestion, helping stabilize blood sugar levels, particularly in diabetics.

D. Weight Management

• Creates a feeling of fullness, reducing appetite and supporting weight loss.

E. Detoxification

• Helps in eliminating toxins from the digestive tract.